Wednesday, March 24, 2010

A great, quick chicken dish

Country French Chicken

Makes 4 servings
3 1/2 points each (Weight Watchers)

4 boneless skinless chicken breasts
1-1/2 cup water
1 pkg. Knorr Spring Vegetable soup and recipe mix
2 TBLS flour
1/2 cup fat free sour cream

Spray skillet with Pam. Cook chicken breasts till browned (about 5 to 8 min.) In a bowl, stir water, soup mix and flour until well blended. Stir into skillet. Bring to a boil. Reduce heat: cover and simmer, stirring occasionally, 10 minutes or until chicken is tender. Place chicken on platter. Remove skillet from heat. Stir sour cream into sauce in pan, spoon over chicken.

Serve with mashed potatoes with no butter, only skim milk and serve the sauce over the potatoes...it is wonderful.

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